Cardio Recovery: What is the Apple Watch feature in watchOS 9 and iOS 16 and how do you track it?
September 17, 2022
Among the new health features in watchOS 9 and iOS 16 is something Apple calls Cardio Recovery. Follow along for a detailed look at what the feature is, how to track it with Apple Watch, why it’s valuable, what good Cardio Recovery numbers are, and tips on improving it.
As it turns out, Cardio Recovery is something that’s previously been available on Apple Watch under the widely used term…